Mindul90 slutförd

Ville bara kort meddela att Mindful90 är slutförd. Det blev inte så himla många inlägg kring det här. Konstigt nog med tanke på hur mycket det har givit mig. Totalt har jag kommit upp i 130 träningspass under projektet. Alltså inte riktigt två pass om dagen men näst intill. Jag upplever att jag har en helt annan motivation än innan jag började och dessutom har jag stärkt min mentala kondition avsevärt. Det hela har också lett till att jag har adderat på ett moment i min föreläsning "Frigör din inre styrka!" kring meditation.
 
Vill passa på att tacka Martin Ström som varit behjälplig under hela projektet. Martin driver saiten potential project och arbetar med Corporate Based Mindfulness som syftar till att hjälpa företag att utvecklas med hjälp av mindfulness. Deras metodik kring att träna har varit en viktig del när jag satte igång. Tusen tack Martin för all hjälp.
 
Sammanfattningsvis vill jag säga att jag aldrig, aldrig, aldrig kommer att sluta med mindfulness. Det ersätter inte SM-X träningen, Peakstate träningen, den mentala konditionsträningen på något sätt. Det är mer som ännu ett verktyg att använda mig av. Känns som om kartan har blivit mer komplett i och med insikten kring mindfulness.
 
Over and out.

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